VITAMIN GLOSSARY
A substance found in cartilage around joints.
May help reduce pain and inflammation in osteoarthritis and improve joint function.
Oil extracted from the liver of cod fish.
Rich in omega-3 fatty acids and vitamins A and D; supports heart, bone, and immune health.
A protein that is a major component of connective tissues.
Supports skin elasticity, joint health, and may reduce signs of aging.
A compound that helps generate energy in cells.
May improve heart health, reduce migraines, and support energy levels.
A small red fruit rich in antioxidants.
May help prevent urinary tract infections and support immune health.
A flowering plant used in herbal remedies.
May boost the immune system and reduce symptoms of colds and flu.
Oil extracted from the seeds of the evening primrose plant.
May help with PMS, menopause symptoms, and skin conditions like eczema.
A plant traditionally used in herbal medicine.
May help prevent migraines and reduce inflammation.
A B-vitamin important for cell growth.
Essential during pregnancy to prevent neural tube defects; supports red blood cell formation.
A bulbous plant used for culinary and medicinal purposes.
May support heart health, reduce blood pressure, and have antimicrobial properties.
An ancient tree species used in traditional medicine.
May improve memory, cognitive function, and circulation.
A substance found in cartilage around joints.
May help with joint pain and osteoarthritis.
A simple sugar and primary energy source for the body.
May help reduce pain and inflammation in osteoarthritis and improve joint function.
A natural sweetener produced by bees.
Has antibacterial properties and may soothe sore throats and aid wound healing.
The cone of the hop plant used in bresupg and herbal medicine.
May help with sleep disorders and anxiety.
A substance naturally found in the skin and joints.
Promotes skin hydration and joint lubrication.
A trace element essential for thyroid function.
Supports metabolism and prevents goiter.
A mineral essential for blood production..
revents anemia and supports oxygen transport in the body.
Plant-derived compounds with estrogen-like effects.
May help with menopause symptoms and support bone health.
Oil extracted from tiny crustaceans called krill.
Rich in omega-3 fatty acids; supports heart and brain health.
Essential oil from lavender flowers.
May reduce anxiety, improve sleep, and soothe skin irritations.
A type of medicinal mushroom.
May support cognitive function and nerve regeneration.
A carotenoid found in leafy greens.
Supports eye health and may reduce risk of macular degeneration.
A mineral involved in over 300 biochemical reactions.
Supports muscle and nerve function, bone health, and energy production.
A trace mineral important for metabolism.
Supports bone formation and antioxidant function.
Honey produced from the Manuka tree in New Zealand.
Has strong antibacterial properties and may aid wound healing.
A plant used in traditional medicine.
May support liver health and detoxification.
A trace element essential for enzyme function.
Supports metabolism of sulfur-containing amino acids.
A supplement containing multiple vitamins and minerals.
Supports overall health and fills nutritional gaps.
A water-soluble B-vitamin.
Supports metabolism, skin health, and cholesterol levels.
A form of vitamin B3.
Supports skin health and may reduce inflammation..
Essential fatty acids found in fish and flaxseed.
Supports heart, brain, and joint health.
A plant used in herbal remedies.
May help with anxiety and insomnia.
An herb used for flavoring and medicinal purposes.
May aid digestion and relieve headaches.
Compounds found in plants that resemble cholesterol.
May help lower LDL cholesterol levels.
A mineral and electrolyte.
Supports heart function, muscle contraction, and fluid balance.
An adaptogenic herb.
May reduce fatigue and improve mental performance.
A water-soluble B-vitamin.
Supports energy production and skin health.
The fruit of the rose plant.
Rich in vitamin C; may support immune health and reduce inflammation.
An herb used in cooking and medicine.
May improve memory and reduce inflammation.
A plant native to the southeastern U.S.
May support prostate health and reduce symptoms of BPH.
Extract from the fruit of the saw palmetto plant.
Used for urinary and reproductive health in men.
A trace mineral with antioxidant properties.
Supports immune function and thyroid health.
An essential electrolyte.
Regulates fluid balance and nerve function.
A flowering plant used in herbal medicine.
May help with mild to moderate depression.
Nutrient-rich foods considered beneficial for health.
May support overall wellness and disease prevention.
A water-soluble B-vitamin.
Supports energy metabolism and nerve function.
A spice derived from the turmeric root.
Contains curcumin; may reduce inflammation and support joint health.
A plant used for its sedative properties.
May help with sleep disorders and anxiety.
The root of the valerian plant.
Used to promote relaxation and improve sleep quality.
A fat-soluble vitamin.
Supports vision, immune function, and skin health.
A group of water-soluble vitamins..
Supports energy production, brain function, and cell metabolism.
A combination of B vitamins.
Supports energy, mood, and overall health.
A water-soluble B-vitamin.
Supports nerve function and energy metabolism.
A water-soluble B-vitamin.
Supports red blood cell formation and neurological function.
A water-soluble B-vitamin.
Supports energy production and skin health.
A water-soluble B-vitamin.
Supports metabolism and cardiovascular health.
A water-soluble B-vitamin.
Supports brain development and immune function.
A water-soluble vitamin.
Supports immune health, skin, and antioxidant protection.
A fat-soluble vitamin.
Supports bone health and immune function.
A fat-soluble antioxidant vitamin.
Protects cells from oxidative damage and supports skin health.
A fat-soluble vitamin.
Essential for blood clotting and bone health.
A trace mineral.
Supports immune function, wound healing, and DNA synthesis.
An inorganic compound of zinc.
Used in sunscreens and ointments; protects skin and promotes healing.